The environment that cats, dogs, and lionesses all need to give birth is somewhere safe, private, and where they will be undisturbed. Often this is a location which is also warm and dark. They also tend to take themselves away from the herd or pack in order to achieve this.
When I found out I was pregnant with my little boy, I was very happy but also scared.
To say that I was petrified of child birth and labour would be an understatement, which is why my partner and I decided that we would try hypnobirthing as it was something I’d heard a lot about.
Aislinn Marek from Relax Kids talks introduces her 'Baby Mindful' classes.
Much of the information for expectant parents is based around pregnancy and birth, leaving new mothers and fathers often unprepared for what comes next.
It's totally understandable that most women have some degree of fear and anxiety around labour and birth. It's worth taking a little time to think about where you get our fears from and what you can do to reduce them..
The main thing that really drives me mad about hypnobirthing, is the name. There, I've said it.
With the temperatures rising, here are a few tips to help you keep cool during pregnancy.
If you can handle the thought of exercise, consider exercising in water. Aqua-natal classes can be a great way of gentle exercising as well as meeting other mums-to-be.
Whilst not entirely comfortable 'blowing my own trumpet' I thought it might be useful to draw your attention to two news articles I've been profiled in.
Hypnobirthing is gaining a higher profile, not least through the increasing number of celebrities who are speaking out about how useful they found it, during pregnancy and birth.
I know you're busy, proving that you are still able to work and be pregnant. Enjoying your last weekends of socialising without a baby and getting everything on the list for your new arrival.
Relaxation however is a skill that will serve you well both during pregnancy and in the birth itself. Here are my top five tips for relaxing during pregnancy.
I often get asked what reflexology is, some people come along to their first appointment with very little understanding or knowledge of what to expect or how it works. If you imagine your feet, hands and ears are all mini maps of the body, by contacting and applying pressure on various points, known as reflexes, this sends messages to that part of the body through the central nervous system. As there are thousands of nerve endings on the feet, it is also extremely relaxing therefore bringing the body into a state of balance and rest and digest instead of being in a state of fight or flight. This is so important as we all know that unless our body is in balance it will not be working as optimally as possible.
I admit it. Before having children I was a bit of a control freak. Despite having used hypnobirthing to prepare for the birth of my first child, I really believed that if I had everything on the 'list' then the birth would take care of itself - at least as far as the hospital side of things was concerned. Don't pack like I did...as if you are going on a round-the-world trip.
But if you are coming to the end of pregnancy packing your bags and setting them to one side can really help you feel more mentally-prepared. Here are some of the things you might like to think about including: